1- Day perfect Balanced Diet
Breakfast:
Example:
Fill the protein portion of your meal with one whole egg scrambled and made into an omelette with a half cup of sliced green peppers or onions that have been fried in a teaspoon of olive oil.
Snacks:
Example:
1 slice of Hash brown with 2 slices of bread
Explanation:
Examples:
Example:
Example:
Total Calories consumed: 1700
This is the one day balanced plan.
Example:
Fill the protein portion of your meal with one whole egg scrambled and made into an omelette with a half cup of sliced green peppers or onions that have been fried in a teaspoon of olive oil.
- Starting off the day with protein has been shown to help control appetite and calorie intake for the remainder of the day which is good so that we do not put on unnecessary weight. This will help to prevent less cholesterol.
- Round out the produce section of your meal with one medium orange which will provide vitamin C which prevents scurvy where gums bleed and circulatory system is damaged and it also provides fiber.
- For your Carbohydrates, toast a slice of whole-wheat bread and spread with a thin layer about a half teaspoon of butter would be a great idea for complex Carbohydrates. Drink a large glass of water to wash things down. This breakfast provides 295 calories.
Snacks:
Example:
1 slice of Hash brown with 2 slices of bread
Explanation:
- This would diminish the long break.
- This would also give the body some energy.
- This complex Carbs meal would provide the body 280 calories which is enough to satisfy a person’s hunger in between breakfast and lunch.
Examples:
- Mid-day a large bowl of salad with onions and other sort of vegetables with a little drizzle of Olive sauce.
- A chicken breast piece would be great idea for the source of protein. 2 cups of warm water would be a great idea to excrete waste from the body.
- This would be a 325 calorie Lunch.
Example:
- A Marble cake with a glass of water would fill up the long break from Lunch and Dinner.
- It would satisfy a short hunger up to 280 calories.
Example:
- When evening comes, cooked 3 ounces boneless, skinless chicken breast (Source of protein) seasoned with salt, pepper and 1 teaspoon olive oil.
- 1 cup of cooked whole-grain pasta tossed 1 cup steamed broccoli (source of complex Carbs) with a cup of lemon juice. A slice of Marble cake Dinner clocks in at 520 calories.
Total Calories consumed: 1700
This is the one day balanced plan.
- My diet has no match with this. One reason could be that I am not exposed to variety of meals, seconds my taste buds aren't that adaptable to a variety of foods.
- During Breakfast, a fine protein meal actually controls the calorie intake and helps control appetite. Scrambled is one of a good source of Protein. Protein actually builds up and repairs torn tissues that cause pain and discomfort in the muscular system. A slice of toast with butter actually provides Carbohydrates (complex).
- This is an advantage because it helps to provide longer-lasting energy to the body. Snacks help to fit the hunger between Breakfast, Lunch and Dinner. Lunch is mainly focused on Protein, carbs and Fats. These nutrients are needed by the body to provide energy and to repair tissues. Let’s say if someone had any exercise (vigorous) in early morning, Protein is needed to repair the damage tissues in the muscular system.
- Dinner only focuses on Protein, Fats and a tiny portion of Carbs. Carbs is not needed during Dinner because it gives you energy but the thing is that majority of people do not use Carbs effectively after dinner therefore it is only needed in small amounts. That is why timing is really important. It can affect the rate of the body’s metabolism.