Mental Health problems and treatment
Mental health affects sports or exercise because of performance. These are few points about Mental Health. It relates to emotions, OCD, it is a type of performance, depression, anxiety, stress and Mood swings are all part of this condition. The 3 main conditions we are going to focus about are Depression, Anxiety and Stress. Each of it has a link with each other however I am only going to focus on one which is Stress. I chose stress because it is one of the most common mental health problem during sports and after sports.